Thursday, October 25, 2012

Protein Packed, Clean Eating Pizza!

Pizza can't be good for you, right?

That's a relatively true statement, until now! I came across this recipe a while back and i've just now decided to try it. I HAVE NO IDEA WHY I WAITED SO LONG because my mouth is in heaven! 

What you will need :
2 oz 99/1 ground turkey
1/2 cup quick oats
1 Tbs Tomato PASTE (not sauce)
Chopped Peppers
1/4 Fat Free Feta Cheese
Italian Seasoning/Seasonings of choice
Garlic Powder

Steps :
Preheat Oven to 400 degrees
1. Kneed 2 oz turkey and 1/2 cup quick oats. This could take a few minutes to do but don't get frustrated because they will combine.
2. Form "dough" mixture into pizza pie shape.
3. Cook for 5 minutes. Take dough out and flip to the opposite side and cook for an additional 5.
5. While dough is cooking, chop peppers and saute in pan with Italian seasoning. 
6. When dough has finished cooking, remove from oven, add 1 tbs tomato paste, 1/4 cup feta cheese (I crush mine with a fork to spread it more evenly), and sauteed peppers. 
7. Put back in oven for additional 8 minutes.
8. SIT BACK AND ENJOY!



Nutritional Value : For entire pizza!
Calories - 270 
Total Fat - 3.4
Cholesterol - 32.5
Sodium - 305.7
Total Carbs - 33.2
Dietary Fiber - 5.2
Sugars - 4.1 
Protein - 26.4

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